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	<title>Quit Smoking Tips and Help Quitting Smoking</title>
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		<title>Tips to quit smoking for light smokers</title>
		<link>http://www.myquitsmokingdiary.com/quitting-tips/tips-for-light-smokers</link>
		<comments>http://www.myquitsmokingdiary.com/quitting-tips/tips-for-light-smokers#comments</comments>
		<pubDate>Fri, 19 Mar 2010 15:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quitting Tips]]></category>
		<category><![CDATA[light smokers]]></category>
		<category><![CDATA[quitting]]></category>
		<category><![CDATA[stopping smoking]]></category>

		<guid isPermaLink="false">http://www.myquitsmokingdiary.com/?p=401</guid>
		<description><![CDATA[Quitting smoking may very well be the most difficult thing you ever do in your life. While difficult, it is not impossible. Once you have made up your mind that you really want to quit and that you are legitimately ready to quit, then try some of the following tips.
1. Drink a lot of water. [...]]]></description>
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		<title>Stop smoking and do your smile a favor</title>
		<link>http://www.myquitsmokingdiary.com/health/smoking-and-your-smile</link>
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		<pubDate>Fri, 26 Feb 2010 17:32:53 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.myquitsmokingdiary.com/?p=378</guid>
		<description><![CDATA[When you snuff out that cigarette and your smoking habit for good, you are doing your teeth and smile a big favor. Cigarette smoking has many negative effects on dental and oral health, including your teeth and the condition of your gums.
Compare the smiles of a smoker and a non-smoker and you can notice an [...]]]></description>
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		<title>5 Smokers Myths</title>
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		<pubDate>Tue, 23 Feb 2010 21:08:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Quitting Tips]]></category>
		<category><![CDATA[myths]]></category>
		<category><![CDATA[pshycological]]></category>
		<category><![CDATA[quitting]]></category>

		<guid isPermaLink="false">http://www.myquitsmokingdiary.com/?p=294</guid>
		<description><![CDATA[Five Common Smokers Myths
What we tell ourselves
If you are trying to quit smoking, have tried to quit, or just think you can’t quit, it is important to understand that smoking is an addiction. All addictions carry with them baggage that works against the mind to prevent it from doing what is best. Ultimately, the addiction [...]]]></description>
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		<item>
		<title>Because Tobacco Will Kill You Mother#$@#er</title>
		<link>http://www.myquitsmokingdiary.com/fun/because-tobacco-will-kill-you-motherer</link>
		<comments>http://www.myquitsmokingdiary.com/fun/because-tobacco-will-kill-you-motherer#comments</comments>
		<pubDate>Fri, 30 Oct 2009 01:53:03 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Fun]]></category>

		<guid isPermaLink="false">http://www.myquitsmokingdiary.com/?p=118</guid>
		<description><![CDATA[Saw this and just had to post it up:

]]></description>
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		<title>The Alcoholics Guide To Quitting Smoking</title>
		<link>http://www.myquitsmokingdiary.com/quitting-tips/the-alcoholics-guide-to-quitting-smoking</link>
		<comments>http://www.myquitsmokingdiary.com/quitting-tips/the-alcoholics-guide-to-quitting-smoking#comments</comments>
		<pubDate>Mon, 19 Oct 2009 20:29:15 +0000</pubDate>
		<dc:creator>stephen</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Quitting Tips]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[guilde]]></category>
		<category><![CDATA[quitting smoking]]></category>
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		<guid isPermaLink="false">http://www.myquitsmokingdiary.com/?p=110</guid>
		<description><![CDATA[

So you like to drink and smoke.  Who doesn’t?  Smoking and drinking can go so well together that it can be almost impossible for drinkers to go without smoking.  In fact, there are tons of people who only smoke when they drink which costs legitimate smokers thousands of dollars per year in bummed cigarettes.  So [...]]]></description>
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